Shoulders & Neck

Shoulders & Neck

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Shoulders & Neck
  • Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

    This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!

  • [NEW] Yin Extra Long Holds - Hips & Shoulders - 70 min

    The long holds in this class enable you to truly let go. Notice where you are gripping and really let that release. Use your breath to go deep into relaxation and feel the difference in your body.

  • [Elemental] Day 5 - Unwind Shoulder Knots & Hip Tension - 30 min

    Yoga for shoulders and hips! This easeful flows stretches the shoulders, low back and hips. Perfect for shoulder and upper back pain. We focus on the element of water, chakra 2 and fluid movements.

  • Yoga for Your Upper Back - Hour Long Flow (60-min)

    This class is a re-set for your Upper Back. Get rid of all of the tension that you carry around with you. Let your breath infuse this entire practice. Let your breath fuel your movement, let it calm your system, and let it stretch your body. Get ready for the ultimate upper back release!!


  • Kundalini Yoga for Beginners Day 3 Neck and Shoulder Tension

    Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.

  • Yoga for Shoulder & Neck Tension (45 min)

    I am so excited to share this with you! This is the first class I filmed in my very own studio space!
    We focus on the shoulders and neck, an area so many of carry tension in. This is a short class you can come to when you are feeling stressed and want to work out the kinks in these areas.

  • Yoga Sculpt - Arms

    We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. Together we move through arm sculpting micro-movements (keep it small!) inspired by my time at dance ...

  • Fascial Fitness Spine

    A perfect compliment to yoga and pilates, this practice opens the interconnective tissue along the spine. This chain is often called the "myofascial back line," and it affects our posture and ability to walk and stand. A tight myofascial back line often results in back pain, disc herniations, and...

  • Day 1 - Upper Body Yoga Workout (40-Min)

    Welcome to Detox Yoga Fusion - a new series in which we're blending Vinyasa, Yin and Kundalini yoga into serene workouts that are 20 - 45 minutes in length. In today's class, clear your mental blocks while toning and sculpting your arms. We flow Vinyasa-style to wake up the whole body. Then, our ...

  • Evening Shoulder Opening Flow w/ Allison (20-Min)

    Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!

  • Yoga for Tight Traps - Uplifted (50-Min)

    This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.

  • [Member-Only] Self-Massage w/ Ball Rolling: Shoulders and Upper Back

  • [Member-Only] Self-Massage Upper Body Foam Roller

    In this extended, members only class we do some easy shoulder openers before coming to the foam roller to deeply open our chest and shoulders with gentle movement.

  • Yoga for Shoulders and Upper Back - Deep Vinyasa Flow (45-min)

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Shoulder Bliss - Hatha Yoga Slow Flow (45-Min)

    his yoga class is all about stretches for your shoulders. This yummy sequence of yoga poses will help you to stretch your shoulders in all sorts of creative ways. Perfect if you have stiff shoulders and are seeking shoulder pain relief. This Yoga for Shoulders sequence includes stretches that can...

  • Yoga for Better Posture - ALL LEVELS | Open Shoulders & Back | Collab w/ Lesley

    No prior yoga experience is required to do this, I tried to keep it as accessible as possible while still getting into some deep dynamic movements to open your shoulders and strengthen your back.

  • Vinyasa Flow Yoga - Mobilize & Stabilize Shoulders & Low Back (60-minutes)

    If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.

    This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...

  • Swim through the Air

    I had created this class in partnership with as a Yoga for Swimmer routine. It's actually just an AWESOME quickie routine that everyone can enjoy (even if you've never set foot in a pool). The spiral movements that open the side body and intercostal muscles are my favorite. Imagine...

  • Rejuvinate Yoga Hip and Upper Back

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.

  • Smackdown Shoulder Opening At The Wall - A Computer Timeout (15 Min)

    I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.

  • Shoulders & Upper Back - 30 min

    In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!

  • Day 8 - Yoga for Shoulder Flexibility - Yoga Detox Challenge (30-Min)

    Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!

  • Yoga Trapeze 2 - Biceps Shoulder Core

    Try the Yoga Trapeze for $1 =>

    Listen to my additional podcast about the yoga trapeze =>

  • Yoga Trapeze 4 - Shoulder Opening + Core

    Try the Yoga Trapeze for $1 =>

    Listen to my additional podcast about the yoga trapeze =>