Watch this video and more on Brett Larkin Yoga - Uplifted
In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!
Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
Try the Yoga Trapeze for $1 => http://www.yogabody.com/yoga-trapeze-lander/?AFFID=222318
Listen to my additional podcast about the yoga trapeze => https://soundcloud.com/brett-larkin/episode-11-passively-hanging-upside-down-all-about-the-yoga-trapeze