Evening Shoulder Opening Flow w/ Allison (20-Min)
Shoulders & Neck – 21m
Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!
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[Member-Only] Self-Massage w/ Ball Ro...
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[Member-Only] Self-Massage Upper Body...
In this extended, members only class we do some easy shoulder openers before coming to the foam roller to deeply open our chest and shoulders with gentle movement.
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