A perfect compliment to yoga and pilates, this practice opens the interconnective tissue along the spine. This chain is often called the "myofascial back line," and it affects our posture and ability to walk and stand. A tight myofascial back line often results in back pain, disc herniations, and spinal discomfort. Rehydrate and unwind this tissue exploring planes of movement that are often overlooked in traditional fitness classes. We move slowly and gently. It's literally like making love to your spine! Let's get started!
Welcome to Detox Yoga Fusion - a new series in which we're blending Vinyasa, Yin and Kundalini yoga into serene workouts that are 20 - 45 minutes in length. In today's class, clear your mental blocks while toning and sculpting your arms. We flow Vinyasa-style to wake up the whole body. Then, our ...
Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!
This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.
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