Fascial Fitness Spine
Shoulders & Neck • 35m
A perfect compliment to yoga and pilates, this practice opens the interconnective tissue along the spine. This chain is often called the "myofascial back line," and it affects our posture and ability to walk and stand. A tight myofascial back line often results in back pain, disc herniations, and spinal discomfort. Rehydrate and unwind this tissue exploring planes of movement that are often overlooked in traditional fitness classes. We move slowly and gently. It's literally like making love to your spine! Let's get started!
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