Yoga for Shoulder & Neck Tension (45 min)
Shoulders & Neck • 42m
I am so excited to share this with you! This is the first class I filmed in my very own studio space!
We focus on the shoulders and neck, an area so many of carry tension in. This is a short class you can come to when you are feeling stressed and want to work out the kinks in these areas.
Up Next in Shoulders & Neck
-
Yoga Sculpt - Arms
We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. Together we move through arm sculpting micro-movements (keep it small!) inspired by my time at dance ...
-
Fascial Fitness Spine
A perfect compliment to yoga and pilates, this practice opens the interconnective tissue along the spine. This chain is often called the "myofascial back line," and it affects our posture and ability to walk and stand. A tight myofascial back line often results in back pain, disc herniations, and...
-
Day 1 - Upper Body Yoga Workout (40-Min)
Welcome to Detox Yoga Fusion - a new series in which we're blending Vinyasa, Yin and Kundalini yoga into serene workouts that are 20 - 45 minutes in length. In today's class, clear your mental blocks while toning and sculpting your arms. We flow Vinyasa-style to wake up the whole body. Then, our ...
4 Comments