Shoulder Bliss - Hatha Yoga Slow Flow (45-Min)
Shoulders & Neck – 48m
his yoga class is all about stretches for your shoulders. This yummy sequence of yoga poses will help you to stretch your shoulders in all sorts of creative ways. Perfect if you have stiff shoulders and are seeking shoulder pain relief. This Yoga for Shoulders sequence includes stretches that can be done by all levels, even beginners. The full-on yoga sequence I'd categorize as Intermediate (it's a heating flow...we need to get the shoulders warm :)
If you have stiff, painful or frozen shoulders, this 45-min free yoga sequence will show you how to do yoga focusing on your shoulders. It's really important to stretch your shoulders regularly, especially if you have shoulder pain. I'm hoping that after doing this special 'yoga for shoulders - shoulder bliss' class I put together for you, that you will feel much better.
Up Next in Shoulders & Neck
-
Yoga for Better Posture - ALL LEVELS ...
No prior yoga experience is required to do this, I tried to keep it as accessible as possible while still getting into some deep dynamic movements to open your shoulders and strengthen your back.
-
Vinyasa Flow Yoga - Mobilize & Stabil...
If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.
This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...
-
Swim through the Air
I had created this class in partnership with SwimOutlet.com as a Yoga for Swimmer routine. It's actually just an AWESOME quickie routine that everyone can enjoy (even if you've never set foot in a pool). The spiral movements that open the side body and intercostal muscles are my favorite. Imagine...
6 Comments