Vinyasa Flow Yoga - Mobilize & Stabilize Shoulders & Low Back (60-minutes)
Shoulders & Neck – 59m
If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.
This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for you!
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