Shoulder Saver Yoga Routine | Anti-Backpack Anti-Desk Workout for Open Shoulders
Shoulders & Neck – 35m
This yoga sequence is designed to open your shoulders and chest, as well as stretch out your low back. We start on the floor taking it easy at first (well, not totally easy, it's a very deep shoulder stretch). Then we flow through standing poses and a unique back bending sequence I've been really loving. P
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