This class is a re-set for your Upper Back. Get rid of all of the tension that you carry around with you. Let your breath infuse this entire practice. Let your breath fuel your movement, let it calm your system, and let it stretch your body. Get ready for the ultimate upper back release!!
*Note* Please skip Rabbit Pose if you any issues in your cervical spine. Resting in child's pose is better than risking your neck healthđź’–
Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.
I am so excited to share this with you! This is the first class I filmed in my very own studio space!
We focus on the shoulders and neck, an area so many of carry tension in. This is a short class you can come to when you are feeling stressed and want to work out the kinks in these areas.
We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. Together we move through arm sculpting micro-movements (keep it small!) inspired by my time at dance ...
2 Comments