Yoga for Your Upper Back - Hour Long Flow (60-min)
Shoulders & Neck – 55m
This class is a re-set for your Upper Back. Get rid of all of the tension that you carry around with you. Let your breath infuse this entire practice. Let your breath fuel your movement, let it calm your system, and let it stretch your body. Get ready for the ultimate upper back release!!
*Note* Please skip Rabbit Pose if you any issues in your cervical spine. Resting in child's pose is better than risking your neck healthđź’–
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