This class is a re-set for your Upper Back. Get rid of all of the tension that you carry around with you. Let your breath infuse this entire practice. Let your breath fuel your movement, let it calm your system, and let it stretch your body. Get ready for the ultimate upper back release!!
Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.