Sweaty Yoga: 8 Minutes of Pure Movement | *Get Warm Fast* with this Advanced Yoga Warm Up
STHIRA: Month of Stability & Strength – 8m 39s
If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.
Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take over and I will naturally *want* to spend a lot more time on my mat doing poses that my body needs.
This was the inspiration for this class. It gets you moving and nicely warmed up so you can continue on and focus on what your body needs in a deeply personal practice, OR just move along with your busy day and still have gotten some sweaty yoga in :)
Let me know what you think of this advanced yoga warm-up in the comments!
Up Next in STHIRA: Month of Stability & Strength
-
Total Body Yoga Workout (45-min)
This is a full body yoga workout in a vinyasa flow style. In this video, I'll show you an amazing weightloss yoga routine. It's a total body yoga workout for all levels including beginners.
-
[Member Only] Chaturanga Workshop (15...
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!
-
Improve Your Alignment - Hatha Yoga F...
The slower pace of this class is perfect for our therapeutics focus this month.
![[Member Only] Chaturanga Workshop (15...](https://vhx.imgix.net/brettlarkinyoga/assets/321c18d0-fc0a-4cb5-91ad-baf2e2bd00fb-4e060e63.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
7 Comments