Watch this video and more on Brett Larkin Yoga - Uplifted
This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.
Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take ove...
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!