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This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.
Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take ove...
This is a full body yoga workout in a vinyasa flow style. In this video, I'll show you an amazing weightloss yoga routine. It's a total body yoga workout for all levels including beginners.
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!