Improve Your Alignment - Hatha Yoga Flow (45-Min)
STHIRA: Month of Stability & Strength – 53m
The slower pace of this class is perfect for our therapeutics focus this month.
Up Next in STHIRA: Month of Stability & Strength
-
Day 17 POWER - Supercharge Your Energ...
A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.
-
[Member-Only] Full Body Flow Body Flo...
In this class I share with you one of my very favorite vinyasa flows. It is serene, it is strong, and it's also a total body workout. Enjoy!
-
Yoga for Athletes - Vinyasa Flow Yoga...
This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.
![[Member-Only] Full Body Flow Body Flo...](https://vhx.imgix.net/brettlarkinyoga/assets/41dd5a02-6780-4336-b21c-b711a313bc1b-a4624485.png?fit=crop&fm=jpg&h=360&w=640)
15 Comments