Improve Your Alignment - Hatha Yoga Flow (45-Min)
STHIRA: Month of Stability & Strength • 53m
The slower pace of this class is perfect for our therapeutics focus this month.
Up Next in STHIRA: Month of Stability & Strength
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A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.
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In this class I share with you one of my very favorite vinyasa flows. It is serene, it is strong, and it's also a total body workout. Enjoy!
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This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.
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