Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Member-Only] Sthira Live Call

STHIRA: Month of Stability & Strength – 1h 0m

Up Next in STHIRA: Month of Stability & Strength

  • Yoga for Energy & Courage: Power Yoga...

    STHIRA (Strength) Calendar:
    https://drive.google.com/file/d/0Bytvohjjd1tlT3AwWGFPQ1cyck0/view?usp=sharing

    Download Align and Let Go Booklet:
    https://drive.google.com/file/d/0Bytvohjjd1tlaGxMOGNjNHRUZ0k/view?usp=sharing

    Yoga for energy and courage. If you're feeling depressed, down or ov...

  • Yoga for Strength

    GET THE GUIDE & JOURNALING PROMPTS https://drive.google.com/file/d/0Bytvohjjd1tlXzdmWFgxM3RDVHM/view?usp=sharing

    I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?

  • Kundalini Meditation to Expand & Awak...

    This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.

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