Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Destress & Activate Intuition (15-min)

STHIRA: Month of Stability & Strength – 15m

Up Next in STHIRA: Month of Stability & Strength

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    This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...

  • Yoga for Anxiety & Anger: Yoga to Sur...

    Hence the creation of this week's sequence which is all about surrendering to anxiety, and anger - because if you're angry, this will definitely calm you down.

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