Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)
STHIRA: Month of Stability & Strength – 55m
This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.
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