SUKHA: Month of Flexibility & Ease

SUKHA: Month of Flexibility & Ease

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Align & Let Go Calendar Plan.pdf" Download the Sukha calendar plan only by clicking "Uplifted Sukha Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

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SUKHA: Month of Flexibility & Ease
  • Uplifted Align & Let Go Calendar Plan.pdf

    3.59 MB

  • Uplifted Sukha Calendar Plan.pdf

    33.1 MB

  • [Member-Only] July Sukha Live Call

    SUKHA Stepping into Ease Agenda:
    -How to Plan Less
    -How Let Go of Being "Right"
    -Open into a "receiving" mindset
    - Live Q&A please post and tell us your questions.
    - Which has been easier for you to connect with STHIRA or SUKHA?

  • How to do Alternate Nostril Breathing: Pranayama + Meditation (15-Min)

    In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
    *First Video in SUKHA PLAN*

    Sukha Calendar =>

  • Easy Hip Stretches - Beginners & All Levels (15-min)

    Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"

  • How to Modify Common Yoga Poses (Yoga Modifications) - Yoga for Beginners

    Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.

    In this video I cover:

    How to Modify Side ...

  • [Members Only] Yin Extended Low Back Release - 50 Min

    Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
    *NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I g...

  • Yoga for Your Nervous System - 45-Min

    This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breath...

  • Day 14 SWEETNESS - Center Yourself in Your Heart Meditation - 18 Days of Yoga for Your Body & Soul

    This 18-minute meditation grounds you into your heart space. Perfect if you’re feeling restless or anxious.

  • [Member-Only] Yoga Nidra + Nadi Shodana Ultimate Relaxation Uplifted

    In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditat...

  • RITUAL | Connect with My Intuition | Chakra 6

    Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...

  • Yin Low Back Release (Safe for Beginners)

    There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"

  • Pure Pranayama [Uplifted Guest Teacher] Erica Jago

    Everyone wants to get in shape for New Year’s, but as an Uplifted member, you know your practice is about so much more than the physical. Enjoy this intense 30-minutes of pure breathing. Slowing down our breath like this helps sculpt our minds, and slows down our thoughts. This is extraordinarily...

  • RITUAL | Stop Rushing | Chakra 5

    Tired? Overwhelmed? Let’s sink into the quiet beneath the noise. In this class, we slow down through soothing Yin and Vinyasa poses to open communication with ourselves and the world around us. Reawaken your creativity and authenticity. Don't forget to place a journal and pen by your mat! Enjoy ...

  • [Member-Only] Yin - Make Love to Your Hips (60-Min)

    We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • Hip Emergency - Yoga for Hip Pain - Hip Stretches

    Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.

    In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...

  • Yin Yoga for Hips Deep Relaxtion with Music

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Hips & Hamstrings (35-Min)

    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • Meditation for Anxiety & Rushing | Create *MORE TIME* w/ this Calming Meditation (20-min)

    Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)

    This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in you...

  • [Member Only] Uplifted Heart Chakra Meditation (30-min)

    In this powerful meditation we will use Kundalini inspired mudras to channel energy into our heart chakra. Use your breath to support you when things feel challenging and allow the energy to flow as we connect to one another.

  • No Hands Yoga Flow | Perfect for Arthritis, Broken Wrist, Hand Yoga Sequence

    Sprained or broken wrist? Arthritis? Can't put pressure on your hands? This class is for you!

  • Member-Only - Hour of Intuition - 65 min

    Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.