Watch this video and more on Brett Larkin Yoga - Uplifted
This is a flow for your hips and hamstrings make sure to have two blocks nearby.
Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)
This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in you...
In this powerful meditation we will use Kundalini inspired mudras to channel energy into our heart chakra. Use your breath to support you when things feel challenging and allow the energy to flow as we connect to one another.
Sprained or broken wrist? Arthritis? Can't put pressure on your hands? This class is for you!