Easy Hip Stretches - Beginners & All Levels (15-min)
SUKHA: Month of Flexibility & Ease – 15m
Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"
Up Next in SUKHA: Month of Flexibility & Ease
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How to Modify Common Yoga Poses (Yoga...
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.
In this video I cover:
How to Modify Side ...
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[Members Only] Yin Extended Low Back ...
Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
*NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I g... -
Yoga for Your Nervous System - 45-Min
This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breath...
![[Members Only] Yin Extended Low Back ...](https://vhx.imgix.net/brettlarkinyoga/assets/6a30f031-fe23-4f80-8fa9-146d2805b183-58dd07f9.png?fit=crop&fm=jpg&h=360&w=640)
