Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.
In this video I cover:
How to Modify Side ...
Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
*NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I g...
This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breath...