Watch this video and more on Brett Larkin Yoga - Uplifted
We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.
In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!