In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
*First Video in SUKHA PLAN*
Sukha Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlcGdmUWtlT2R3WGM/view?usp=sharing
Align and Let Go Booklet => https://convertkit.s3.amazonaws.com/assets/documents/6759/820675/457aef46-9246-43df-9967-84ff908422b5-2ac3db74__1_.pdf