Yoga for Your Nervous System - 45-Min
SUKHA: Month of Flexibility & Ease • 46m
This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breathing cues. This 45 minute yoga class includes strengthening, stretching, abdominal work, and Kundalini-inspired yoga breath work. You guys requested a class specifically for the nervous system. I hope you love this one!
Up Next in SUKHA: Month of Flexibility & Ease
-
Day 14 SWEETNESS - Center Yourself in...
This 18-minute meditation grounds you into your heart space. Perfect if you’re feeling restless or anxious.
-
[Member-Only] Yoga Nidra + Nadi Shoda...
In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditat...
-
RITUAL | Connect with My Intuition | ...
Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...
![[Member-Only] Yoga Nidra + Nadi Shoda...](https://vhx.imgix.net/brettlarkinyoga/assets/89db39e6-5b2d-4900-ba28-11e2f4b26001-e3dc7a4c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
18 Comments