How to Modify Common Yoga Poses (Yoga Modifications) - Yoga for Beginners
SUKHA: Month of Flexibility & Ease – 5m 45s
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.
In this video I cover:
How to Modify Side Plank
How to Modify High Lunge
How to Modify Eagle Pose
How to Modify Your Yoga Practice for Wrist Injuries
How to Modify Child's Pose
How to Modify Tree Pose
It's *essential* to learn these modification for yoga poses rather than pushing yourself into a pose that could potentially injure you more!
Remember, your job is to make sure you listen to your body and create a practice that meets you where you are -- not to strive and push harder if you're feeling pain or discomfort.
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