SUKHA Stepping into Ease Agenda:
-How to Plan Less
-How Let Go of Being "Right"
-Open into a "receiving" mindset
- Live Q&A please post and tell us your questions.
- Which has been easier for you to connect with STHIRA or SUKHA?
In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
*First Video in SUKHA PLAN*
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.