Svadhisthana - Sacral Chakra Classes

Svadhisthana - Sacral Chakra Classes

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Svadhisthana - Sacral Chakra Classes
  • Sacral Chakra schedule .pdf

    825 KB

  • Chakra 2 - Meditation (17-Min)

    Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located belo...

  • Brazilian Butt Sculpt

    Okay, okay, I know it's the therapeutics month, but I couldn't help sneaking one final sculpt-style class in. Especially because this is one of my FAVORITE classes ever. Honestly, I don't know what it is about this class, but I feel like it targets ALL the areas we don't strengthen enough in our ...

  • Hips & Hamstrings (35-Min)

    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • [NEW] Prepare for Sleep Stretch w/ Delicious Hip Opening (30-min)

    This is a short stretch sequence to release into the hips, side body, and neck, preparing you for sleep. Use this class as a way to relax before getting into bed for the night.

  • [Members-Only] Chakra 2 Extended Class

  • De-Stress: Relaxing Meditation for Busy Women | Meditation for Stress | Can Do Lying Down

    In this guided meditation for stress, we go deep into nature to connect with our feminine goddess spirit and help us RELAX. Perfect for when you're stressed and trying to unwind - this 15 minute guided visualization is something you can practice again and again to reconnect with your feminine nat...

  • [Elemental] Day 9- Relaxing Hip Opening Flow 💟 Aaaah -12 Min

    This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together.

  • Day 8 HIPS - Yoga Flow for Hip Expansion - 18 Days of Yoga for Your Body & Soul

    This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • [NEW] Sweet Hatha Flow (45-min)

    In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
    Use this gentle and relaxing class to tune in and listen to your

  • Overcome Fear Meditation - Face Your Fear Guided Meditation

    In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.

  • Yoga Sculpt - Seat

    Get the guide:
    Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surround...

  • [Abundance] Day 13: Juicy FLOW for Pleasure

    Did someone say hip circles? This class is all about juicy, feel-good movements. We begin with a foot massage and keep indulging from there! Expect body rolls, moving lunges, spiral movements and side bends. Affirmation: I Expand Consciously into Pleasure

    Internal name: AB10 Class Assembly UP

  • Yoga for Stronger Knees

    This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to kne...

  • [Member-Only] Yin - Make Love to Your Hips (60-Min)

    We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!

  • Sacral Chakra- Meditation for Uncomfortable Emotions

  • Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

    Open the body with feel good poses! In this calming sequence designed to alleviate stress, we flow through lunges, heart openers and channel the quality of water through juicy body rolls and wave-like motions. We conclude with a beautiful Kundalini-inspired meditation designed to soothe your body...

  • Chakra 2 - Yoga Class (35-Min)

    2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra.
    The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your...

  • Stretch into Splits (Beginner & Advanced Options) - 35 Min Yoga Sequence for Splits

    Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!

  • Yoga for Emotional Release (60-min) Intermediate/Advanced Vinyasa Flow

    We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)

  • [NEW] Meditation For Loss - Navigating Sad Emotions (15 Min)

    This meditation is to help you deal with loss, in any form. Hold space to feel the pain of your loss, in this deeply healing practice.

  • [NEW] Sacral Chakra Yin - 30 Min

    Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.

  • [NEW] EXTENDED Sacral Chakra Yin - 60 Min Includes Frog, Extended Savasana

    Explore the second chakra from a Yin perspective. I offer affirmations that you can say to yourself as we hold the poses. Allow your body to rest and relax, preparing for the yummy savasana at the end.