Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 8 HIPS - Yoga Flow for Hip Expansion - 18 Days of Yoga for Your Body & Soul

Svadhisthana - Sacral Chakra Classes • 35m

Up Next in Svadhisthana - Sacral Chakra Classes

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • [NEW] Sweet Hatha Flow (45-min)

    In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
    Use this gentle and relaxing class to tune in and listen to your body.today.

  • Overcome Fear Meditation - Face Your ...

    In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.

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