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This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together.
This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
Use this gentle and relaxing class to tune in and listen to your body.today.