Watch this video and more on Brett Larkin Yoga - Uplifted
Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!
We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)
This meditation is to help you deal with loss, in any form. Hold space to feel the pain of your loss, in this deeply healing practice.
Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.