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This meditation is to help you deal with loss, in any form. Hold space to feel the pain of your loss, in this deeply healing practice.
Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.
Explore the second chakra from a Yin perspective. I offer affirmations that you can say to yourself as we hold the poses. Allow your body to rest and relax, preparing for the yummy savasana at the end.