In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
Use this gentle and relaxing class to tune in and listen to your body.today.
Get the guide: https://convertkit.s3.amazonaws.com/assets/documents/6759/338321/YGS_guide.pdf
Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surround...
Did someone say hip circles? This class is all about juicy, feel-good movements. We begin with a foot massage and keep indulging from there! Expect body rolls, moving lunges, spiral movements and side bends. Affirmation: I Expand Consciously into Pleasure