Therapeutics Month

Therapeutics Month

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Therapeutics Calendar Plan & Booklet.pdf" Download the Therapeutics Month calendar plan only by clicking "Uplifted Therapeutics Training Calendar.pdf" DOWNLOAD BOTH! Enjoy!

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Therapeutics Month
  • Uplifted Therapeutics Calendar Plan & Booklet.pdf

    1.78 MB

  • Uplifted Therapeutics Training Calendar.pdf

    8.92 MB

  • Bedtime Yoga for Everyone

    Therapeutics Calendar =>

    Therapeutics Full Booklet=>

    After a month of sculpting, I felt like another yoga in bed class was needed. ...

  • Brazilian Butt Sculpt

    Okay, okay, I know it's the therapeutics month, but I couldn't help sneaking one final sculpt-style class in. Especially because this is one of my FAVORITE classes ever. Honestly, I don't know what it is about this class, but I feel like it targets ALL the areas we don't strengthen enough in our ...

  • Post Cardio Recovery - 30 min

    This class requires SO MANY props (including a foam roller), but is SO worth it. Pull your props out -- you'll love me later I swear. I have no idea how I came up with this series of movements but it's MAGIC for your hips and IT bands. I hope you love it as much as me!

  • Beginner Morning Yoga - 10-Min - Energizing Wake Up Vinyasa Flow

    This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.

  • Swim through the Air

    I had created this class in partnership with as a Yoga for Swimmer routine. It's actually just an AWESOME quickie routine that everyone can enjoy (even if you've never set foot in a pool). The spiral movements that open the side body and intercostal muscles are my favorite. Imagine...

  • Improve Your Alignment - Hatha Yoga Flow (45-Min)

    The slower pace of this class is perfect for our therapeutics focus this month.

  • Uplifted Workshop: Discover Your Affirmations

    This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!

    Have you...

  • Affirmations & MFR Live Call - Monday Feb 13th, 2016 @ 12pm PST


    -Stop being busy
    -Manifesting through affirmations
    -How to make your affirmation tapes on a loop
    -MFR questions answered
    -MFR techniques and tools
    - Yin yoga should be done with cold muscles

  • Foam Rolling for Flexibility

    In this class, physical therapist Jen Esquer teaches us how to best foam roll our legs in preparation for splits. Even if you have no desire to do the splits, this foam rolling is session has *so many great tips* from her. It's also a bit of a core workout too! Try this class today, and before yo...

  • Stretch into Splits (Beginner & Advanced Options) - 35 Min Yoga Sequence for Splits

    Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!

  • Day 4 FLEXIBILITY - Move into Splits - 18 Days of Yoga for Your Body & Soul

    This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.

  • Yoga for Stronger Knees

    This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to kne...

  • Gentle Yoga for Your Neck, Wrists & Shoulders

    In this yoga class, we'll be doing a gentle yoga class focusing on your wrists, neck and shoulders.. It's very therapeutic and great for beginners. It's perfect for relieving Neck Pain, Neck Tension, Headaches, and Shoulder Pain. Watch this 35 minutes yoga class as we holistically remove that pai...

  • Deep Stretch

    We’ve been sculpting non-stop, so I decided it’s time for a stretch. I tried to make this peaceful, delicious, and there is music too!

  • Slow Flow Plus Core

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • MFR with the Yoga Wheel

    So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!

    Don't o...

  • Foam Roller - Ultimate Low Back Stretch

    It's low back week! This whole last week of February is dedicated to our low backs. I have SO many low pain focused classes, so feel free to also pick your own. But these are some of my favorites. We kick it off with a brand NEW class in which I show my favorite way to foam roll my low back. This...

  • Low Back Pain Release - Yoga Low Back Stretch (10-minute stretch)

    Kundalini Month Calendar =>

    Kundalini Month Booklet =>

    This is my go-to exercise whenever my low back feels out of whack. It's simple, ...

  • [Members-Only] Allison Low Back Class

    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

  • Vinyasa Flow Yoga - Mobilize & Stabilize Shoulders & Low Back (60-minutes)

    If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.

    This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...