Bedtime Yoga for Everyone
Therapeutics Month – 20m
Therapeutics Calendar =>
https://drive.google.com/file/d/0Bytvohjjd1tlTkFCSW5fcUs5UXc/view?usp=sharing
Therapeutics Full Booklet=>
https://drive.google.com/file/d/0Bytvohjjd1tlM0NxS3pTNXlDaGc/view?usp=sharing
After a month of sculpting, I felt like another yoga in bed class was needed. This brand new video is a delicious one to take on the road when traveling or in hotel rooms. If you can remember back to when I won the Youtube Next Up contest in August, THIS was the class I filmed when I was there. This peaceful bedroom is actually a "haunted mansion" Halloween set Youtube had built at the time. I switched some things around to try to make it look like my fantasy bedroom. Would you ever guess it was actually a haunted mansion?
Up Next in Therapeutics Month
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Brazilian Butt Sculpt
Okay, okay, I know it's the therapeutics month, but I couldn't help sneaking one final sculpt-style class in. Especially because this is one of my FAVORITE classes ever. Honestly, I don't know what it is about this class, but I feel like it targets ALL the areas we don't strengthen enough in our ...
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Post Cardio Recovery - 30 min
This class requires SO MANY props (including a foam roller), but is SO worth it. Pull your props out -- you'll love me later I swear. I have no idea how I came up with this series of movements but it's MAGIC for your hips and IT bands. I hope you love it as much as me!
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Beginner Morning Yoga - 10-Min - Ener...
This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.
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