Day 4 FLEXIBILITY - Move into Splits - 18 Days of Yoga for Your Body & Soul
Therapeutics Month – 29m
This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.
Up Next in Therapeutics Month
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Yoga for Stronger Knees
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Gentle Yoga for Your Neck, Wrists & S...
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Deep Stretch
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