Day 4 FLEXIBILITY - Move into Splits - 18 Days of Yoga for Your Body & Soul
Therapeutics Month – 29m
This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.
Up Next in Therapeutics Month
-
Yoga for Stronger Knees
This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to kne...
-
Gentle Yoga for Your Neck, Wrists & S...
In this yoga class, we'll be doing a gentle yoga class focusing on your wrists, neck and shoulders.. It's very therapeutic and great for beginners. It's perfect for relieving Neck Pain, Neck Tension, Headaches, and Shoulder Pain. Watch this 35 minutes yoga class as we holistically remove that pai...
-
Deep Stretch
We’ve been sculpting non-stop, so I decided it’s time for a stretch. I tried to make this peaceful, delicious, and there is music too!
5 Comments