Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Foam Roller - Ultimate Low Back Stretch

Therapeutics Month – 9m 49s

Up Next in Therapeutics Month

  • Low Back Pain Release - Yoga Low Back...

    Kundalini Month Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlbmQzQ1lNVVZOLWc/view?usp=sharing

    Kundalini Month Booklet => https://drive.google.com/file/d/0Bytvohjjd1tlOGN6Mk1XTDBieGM/view?usp=sharing

    This is my go-to exercise whenever my low back feels out of whack. It's simple, ...

  • [Members-Only] Allison Low Back Class

    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

  • Vinyasa Flow Yoga - Mobilize & Stabil...

    If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.

    This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...

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