Improve Your Alignment - Hatha Yoga Flow (45-Min)
Therapeutics Month – 53m
The slower pace of this class is perfect for our therapeutics focus this month.
Up Next in Therapeutics Month
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Uplifted Workshop: Discover Your Affi...
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!
Have you...
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Affirmations & MFR Live Call - Monday...
Pose:
-ChaturangaDiscussion:
-Stop being busy
-Manifesting through affirmations
-How to make your affirmation tapes on a loop
-MFR questions answered
-MFR techniques and tools
- Yin yoga should be done with cold muscles -
Foam Rolling for Flexibility
In this class, physical therapist Jen Esquer teaches us how to best foam roll our legs in preparation for splits. Even if you have no desire to do the splits, this foam rolling is session has *so many great tips* from her. It's also a bit of a core workout too! Try this class today, and before yo...
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