Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Foam Rolling for Flexibility

Therapeutics Month – 11m

Up Next in Therapeutics Month

  • Stretch into Splits (Beginner & Advan...

    Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!

  • Day 4 FLEXIBILITY - Move into Splits ...

    This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.

  • Yoga for Stronger Knees

    This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to kne...

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