Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!
This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.
This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to kne...
In this yoga class, we'll be doing a gentle yoga class focusing on your wrists, neck and shoulders.. It's very therapeutic and great for beginners. It's perfect for relieving Neck Pain, Neck Tension, Headaches, and Shoulder Pain. Watch this 35 minutes yoga class as we holistically remove that pai...
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