Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Post Cardio Recovery - 30 min

Therapeutics Month – 28m

Up Next in Therapeutics Month

  • Beginner Morning Yoga - 10-Min - Ener...

    This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.

  • Swim through the Air

    I had created this class in partnership with SwimOutlet.com as a Yoga for Swimmer routine. It's actually just an AWESOME quickie routine that everyone can enjoy (even if you've never set foot in a pool). The spiral movements that open the side body and intercostal muscles are my favorite. Imagine...

  • Improve Your Alignment - Hatha Yoga F...

    The slower pace of this class is perfect for our therapeutics focus this month.

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