-Stop being busy
-Manifesting through affirmations
-How to make your affirmation tapes on a loop
-MFR questions answered
-MFR techniques and tools
- Yin yoga should be done with cold muscles
In this class, physical therapist Jen Esquer teaches us how to best foam roll our legs in preparation for splits. Even if you have no desire to do the splits, this foam rolling is session has *so many great tips* from her. It's also a bit of a core workout too! Try this class today, and before yo...
Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!