Have fun with this strong vinyasa flow class. Modify where you need to, rest when you need to, and don't take yourself too seriously. Then reward yourself for all the hard work with some feel good stretches at the end of class. Most importantly, remember to have fun!
Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!