Uplifted At-Home Retreat

Uplifted At-Home Retreat

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Uplifted At-Home Retreat
  • AT HOME RETREAT Booklet

    6.11 MB

  • Uplifted At-Home Retreat - DAY 1 (2-hours)

    Have fun with this strong vinyasa flow class. Modify where you need to, rest when you need to, and don't take yourself too seriously. Then reward yourself for all the hard work with some feel good stretches at the end of class. Most importantly, remember to have fun!

  • Yin: Full Spinal Reset - 1 Hour

    Gently stretch your spine in all directions with this relaxing Yin class. Have your props handy and settle in to stillness.

  • Sodarshan Chakra Kriya - Psyche Cleansing

    This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...

  • Uplifted At-Home Retreat - DAY 2 (2-Hours)

    This fun, slow flow focuses on opening the shoulders and hips.Enjoy!

  • Kundalini Meditation for Self Love (25-Min)

  • Deeply Nourish and Restore (45-min)

    Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!