Uplifted At-Home Retreat - DAY 1 (2-hours)
Uplifted At-Home Retreat – 1h 44m
Have fun with this strong vinyasa flow class. Modify where you need to, rest when you need to, and don't take yourself too seriously. Then reward yourself for all the hard work with some feel good stretches at the end of class. Most importantly, remember to have fun!
Up Next in Uplifted At-Home Retreat
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Yin: Full Spinal Reset - 1 Hour
Gently stretch your spine in all directions with this relaxing Yin class. Have your props handy and settle in to stillness.
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Sodarshan Chakra Kriya - Psyche Clean...
This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...
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Uplifted At-Home Retreat - DAY 2 (2-H...
This fun, slow flow focuses on opening the shoulders and hips.Enjoy!
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