Watch this video and more on Brett Larkin Yoga - Uplifted
This Kundalini meditation is for self love, an area so many of us struggle with. We will use very specific mudras to stimulate certain nadis in the body to generate feeling s of self love.
Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!