Uplifted Studio Schedule Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlLXpEOWJtY2s1Vk0/view?usp=sharing
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.
Once you know how to do chair yoga, you can literally do yoga anywhere!
his morning yoga routine is a flow for beginners, including all other levels. This 20-min yoga sequence is designed to create a blissful space in your morning, even if you feel low and like you need more energy. We'll fill up the room up with feel good movements to start your day right.
Do you...
Power yoga workout perfect for all levels. Gorgeous multi camera shooting. Had so much fun time making this sweaty yoga workout for you!
This is a Kundalini Yoga Flow about how to detox your kidneys naturally through yoga! Yes, you can use yoga as a way to help prevent or manage kidney health or kidney stone problems. This Kundalini full yoga class is for all levels, including Beginners (it's exactly 35 minutes and totally free). ...
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