Watch this video and more on Brett Larkin Yoga - Uplifted
No prior yoga experience is required to do this, I tried to keep it as accessible as possible while still getting into some deep dynamic movements to open your shoulders and strengthen your back.
In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
*First Video in SUKHA PLAN*
Sukha Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlcGdmUWtlT2R3WGM...
As requested another short yoga flow - this one's designed to get you grounded fast!
Want to get two inches taller?
Join me for this 60-minute flow sequence in which we’ll profoundly open the side body to find length and inner strength. New twists on the traditional poses for extra inner core strength and tone.
Lots of my signature spiral movements throughout, so you can un...