Watch this video and more on Brett Larkin Yoga - Uplifted
As requested another short yoga flow - this one's designed to get you grounded fast!
Want to get two inches taller?
Join me for this 60-minute flow sequence in which we’ll profoundly open the side body to find length and inner strength. New twists on the traditional poses for extra inner core strength and tone.
Lots of my signature spiral movements throughout, so you can un...
Work your way into splits in this 35-min class! Coming fully into splits is not required - remember, it's about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!
This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle.