Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.

Covered in 5.3:

-Full complete breath exercise on the floor
-The breath has many dimensions, we want to explore them all
-How often the breath gets short and trapped in the collarbones, chest or upper ribs
-Overview of Vata, Pitta and Kapha styles of breathing
-How the breath affects yoga asana and sequencing