-Tip to prevent wrist pain
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
-Ways to incorporate mini meditation moments into your day.
-Is it ok to change up my ritual?
-When to be lenient with yourself and when to kick yourself in the butt.
-Am I listening to the chicken or the brat? Do I trust myself?
-Card reading tips