Day 12 REST - Yin Yoga for Hips & Low Back - 18 Days of Yoga for Your Body & Soul
Yin – 31m
In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.
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This class stretches *exactly* where we toned on Monday :)
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