[Members Only] Yin Extended Low Back Release - 50 Min
Yin • 51m
Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
*NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I give alternatives in the video.
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