Watch this video and more on Brett Larkin Yoga - Uplifted
Tap into the power of the Root Chakra with this grounding Yin style class. Gather all of your props and join me, as we slow down and take some time for self care.
We explore twists and work with the Stomach and the Kidney Meridians in this class to help restore a sense of balance to our Third Chakra.
Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.
Explore the second chakra from a Yin perspective. I offer affirmations that you can say to yourself as we hold the poses. Allow your body to rest and relax, preparing for the yummy savasana at the end.